Staying active can help prevent and manage cardiovascular disease, cancer and diabetes while also improving mental health and reducing the risk of depression and anxiety. Whether you’re exploring the scenic Madera Canyon Nature Trail, powering through a Pilates class or diving into the pool at your local gym, incorporating exercise into your daily routine can bring incredible benefits to your health and well-being.
However, if you’ve recently started wearing hearing aids, you might wonder how to protect them while maintaining your active lifestyle. Don’t worry—staying fit and safeguarding your hearing aids can go hand in hand!
Let’s dive into how hearing aids can boost your fitness routine and look at practical solutions to ensure they stay secure and functional during every workout.
How Hearing Aids Can Boost Your Workout
In 2019, approximately 7.1% of U.S. adults aged 45 and up wore a hearing aid (Centers for Disease Control and Prevention, 2021). While hearing aids are primarily designed to improve your daily communication and sound perception, they can also elevate your fitness experience in surprising ways:
- Improved awareness. Hearing aids help keep you safe during workouts by ensuring you can hear approaching cyclists, passing cars and nearby gym-goers.
- Better communication. Group fitness classes or team sports are more enjoyable when you can hear instructions, cues and conversations. Hearing aids bridge the gap, letting you participate without straining to understand.
- Connect via Bluetooth®. Many modern hearing aids connect directly to your smartphone or other devices via Bluetooth. This means you can stream virtual class audio, podcasts or music directly into your ears, keeping you motivated and focused.
Tips for Workout-Proofing Your Hearing Aids
Water, sweat and physical damage are common fitness routine dangers to hearing aids. A few tips to keep your devices safe and secure include:
- Use clips to prevent loss. Clips or lanyards attach your hearing aids to your clothing for an added layer of security. They’re particularly helpful for high-intensity workouts or activities that involve a lot of movement.
- Prevent water damage with a sweatband. A snug-fitting sweatband absorbs moisture and keeps hearing aids in place. It’s a simple yet effective way to protect your devices while improving your workout comfort.
- Remove devices before swimming. Remove your hearing aids before diving into your local pool to help prevent water damage.
- Clean your devices. After your workout, spend a few moments caring for your hearing aids. Gently wipe them down with a soft, dry cloth and use a wax pick to clear away any debris. If your devices get wet, store them in a dehumidifier or drying box to remove any lingering moisture.
Staying Active Without Compromise
With a little preparation and care, you can enjoy an active lifestyle without missing out on the amplified sounds your hearing aids provide. To learn more about caring for your devices, contact Arizona Hearing Specialists today to schedule an appointment with one of our specialists.