Tinnitus is a ringing, buzzing or hissing sound in the ears. For many, it can disrupt sleep, interfere with concentration and increase stress. Tinnitus management differs from person to person, but one effective strategy is tinnitus retraining therapy (TRT).
Tinnitus Retraining Therapy in Practice
TRT works by training the brain to respond differently to the sound of tinnitus. Instead of focusing on eliminating the noise, TRT helps reduce its emotional and psychological impact. The process combines two essential components: sound therapy and personalized counseling.
Each patient begins with a thorough evaluation, which includes a detailed case history and hearing assessment. Identifying any underlying hearing loss is a critical first step, as tinnitus and hearing loss often coexist. After the evaluation, they move on to counseling.
Counseling and Sound Therapy
Counseling focuses on education. Patients learn how tinnitus originates, what can worsen it and how the brain processes sound. This knowledge forms the foundation for changing the way you perceive tinnitus. When you no longer associate tinnitus with stress or fear, it becomes easier to ignore. The emotional weight lifts, allowing the brain to tune it out over time.
Sound therapy uses external, low-level noise to make tinnitus less noticeable. Small devices deliver continuous sounds like white noise or soft ambient tones. The goal is to help the brain get used to background noise, so the internal ringing blends into the soundscape. Over time, the brain learns to deprioritize tinnitus, making it feel far less intrusive.
Combining TRT With Cognitive Support
Some patients benefit from combining TRT with cognitive behavioral therapy (CBT). While TRT addresses the auditory and neurological aspects of tinnitus, CBT focuses on mental and emotional responses. Working with a licensed mental health provider, patients learn to reshape negative thought patterns and develop more balanced coping strategies. Together, TRT and CBT offer a powerful approach to managing tinnitus.
Finding Relief
With the right tools and support, you can experience lasting relief. Professional guidance, sound-based tools and targeted counseling can quiet that ringing before it negatively affects your life.
Schedule an evaluation with Arizona Hearing Specialists today to begin a personalized tinnitus management plan.