When you’re dealing with constant tinnitus, the sensation of ringing, buzzing or humming in the ears, it’s natural to want to try anything to block out the noise. There are a lot of tinnitus management options on the market, but not all of them are scientifically backed or effective. One example of this is tinnitus supplements.
Let’s take a look at tinnitus supplements to help you make an informed decision about your symptom management options.
What Are Tinnitus Supplements?
Tinnitus supplements fall under the broader category of dietary supplements—pills, capsules or powders designed to complement your regular nutrition. They may include:
- Vitamins
- Minerals
- Herbal extracts
- Amino acids
- Enzymes
Do Supplements Help With Tinnitus?
The supplements most often marketed for tinnitus relief include:
- Ginkgo biloba
- Magnesium
- Zinc
- Vitamin B12
- Melatonin
- Lipoflavonoids
A 2023 review of clinical studies on herbal tinnitus treatments found inconsistent results and concluded that no supplement currently offers reliable relief. Researchers stress that we need more rigorous studies before we can say any supplement is a proven tinnitus treatment.
That means that while some people recommend these supplements, and some patients may even report fewer symptoms, there is not yet strong enough research to link any supplement with tinnitus relief.
Recommended Approaches to Tinnitus Relief
Although there is no cure for tinnitus, several therapies can help reduce its impact on daily life:
- Sound therapy or masking. Devices like sound machines or hearing aids with masking features can make tinnitus less noticeable.
- Cognitive behavioral therapy (CBT). A mental health professional can help you reframe your response to tinnitus, making it feel less disruptive.
- Tinnitus retraining therapy (TRT). TRT combines sound therapy with counseling from an audiologist to reduce your awareness of tinnitus over time.
Taking the Next Step
If you’ve been living with ongoing tinnitus, you don’t have to navigate it alone. A hearing care specialist can help you find strategies tailored to your needs and give you tools to regain control of your life.
Contact Arizona Hearing Specialists today to schedule an appointment and explore practical ways to manage your tinnitus.